This EASY EGG ROLL IN A BOWL is a great dinner option that’s low in points and high in nutrition.
In less than 30 minutes, you can have dinner on the table with an EGG ROLL IN A BOWL!
EGG ROLL IN A BOWL
— 1 lb (ca. 454 g). 98% fat-free uncooked ground chicken breast
— 1 ½ tsp. Sesame oil
— 3 Tbsp. Low sodium soy sauce
— 1 tsp. Ginger paste
— 1 Bag coleslaw mix
— ½ C. Shredded carrots
— ¼ C. Chopped green onions
Place the ground chicken into a skillet over medium-high heat, and sauté until browned completely.
Stir in the soy sauce, ginger paste, and sesame oil, while lowering the heat to medium.
Mix in the carrots and coleslaw mix. Cook covered until the vegetables have softened.
Sprinkle with green onions before serving.
YIELD: 6 SERVING SIZE: 1
Amount Per Serving | CALORIES: 193 | TOTAL FAT: 12g | SATURATED FAT: 3g | TRANS FAT: 0g | UNSATURATED FAT: 8g | CHOLESTEROL: 82 mg | SODIUM: 360 mg | CARBOHYDRATES: 4g | FIBER: 1g | SUGAR: 2g | PROTEIN: 19g