• 2 medium carrots, cut into chunks
  • 2 stalks celery, cut into chunks
  • 1 large shallot, cut into chunks
  • 1 1/2 tablespoons olive oil
  • 1/2 pound lean ground beef
  • 2 tablespoons plus 4 teaspoons tomato paste
  • 1/3 cup chopped fresh parsley, dill, or a combination
  • 1/3 cup golden raisins
  • 2 tablespoons red wine vinegar
  • Kosher salt
  • 4 red, yellow, orange, or green bell peppers or a mix of colors, halved lengthwise and seeded
  • 1/2 cup whole-wheat couscous
  • 3/4 cup grated asiago cheese


1) Preheat the oven to 450 degrees F. Pulse the carrots, celery, and shallots in a food processor until coarsely chopped.

2) Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high. Add the chopped vegetables and cook, stirring frequently, until lightly golden and soft, 8 to 10 minutes. (Add a splash of water if the mixture begins to stick.)

3) Add the ground beef and 4 teaspoons of tomato paste and cook, breaking the mixture up with a wooden spoon, until browned, about 4 minutes. Add 1/2 cup water, the parsley, raisins, 1 tablespoon of vinegar, and 3/4 teaspoon salt. Bring to a simmer and cook until most of the water is absorbed and the mixture gets saucy for about 1 minute. Let cool slightly.

4) Meanwhile, toss the pepper halves with the remaining 1/2 tablespoon oil in a microwave-safe bowl. Cover with plastic wrap and microwave until the peppers are pliable, 10 to 12 minutes. Carefully uncover the bowl and pour out any liquid that has accumulated.

5) Stir the couscous into the beef mixture. Whisk together the remaining 2 tablespoons tomato paste, 1 tablespoon vinegar, and 3/4 cup water in the bottom of a large baking dish.

6) Carefully transfer the peppers to the baking dish cut-side up and fill each pepper with the couscous mixture. Sprinkle with the cheese. Cover with foil and bake until the peppers are tender and the stuffing is hot, 20 to 25 minutes. Serve warm or at room temperature drizzled with the tomato cooking liquid.


Print Friendly, PDF & Email

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker