I recently came across a recipe for protein ice cream created by Will Tennyson. As someone who loves ice cream but is always looking for ways to add more protein to my diet, I was intrigued by this recipe. Protein ice cream is a healthier alternative to traditional ice cream, and it can be a great way to satisfy your sweet tooth while also getting some extra protein in your diet.
Will Tennyson is a fitness enthusiast and YouTuber who created this recipe as a way to indulge in his love of ice cream while still sticking to his fitness goals. The recipe is simple and easy to follow, and it requires only a few ingredients that you may already have on hand. If you’re looking for a healthier alternative to traditional ice cream that’s also high in protein, then this recipe is definitely worth trying out.
Who is Will Tennyson?
If you are a fitness enthusiast or a bodybuilding fan, you might have heard of Will Tennyson. He is a popular YouTuber, chef, and bodybuilder who shares his knowledge and expertise in fitness and nutrition with his followers.
Will Tennyson is a certified personal trainer who has been in the fitness industry for over a decade. He has competed in several bodybuilding competitions and has won numerous awards. Will is known for his dedication to fitness and his passion for cooking healthy and nutritious meals.
In addition to his bodybuilding career, Will is also a successful YouTuber with over 1 million subscribers. He shares his fitness journey, workout routines, and nutrition tips with his followers. Will’s videos are informative, entertaining, and inspiring, making him one of the most popular fitness YouTubers out there.
One of the things that make Will Tennyson stand out is his unique approach to nutrition. He believes in using natural ingredients to create healthy and delicious meals that not only taste great but also provide the body with the nutrients it needs to thrive. Will’s recipes are simple, easy to follow, and packed with protein, making them perfect for anyone looking to build muscle or lose weight.
Overall, Will Tennyson is a fitness icon who has inspired millions of people around the world to lead a healthy and active lifestyle. Whether you are a bodybuilding fan or just someone looking to improve your health, Will’s videos and recipes are a great resource to have in your arsenal.
Why Protein Ice Cream?
As someone who loves sweets but also wants to maintain a healthy lifestyle, I’m always on the lookout for ways to satisfy my cravings without sacrificing my goals. That’s why I was excited to discover the world of protein ice cream, and especially Will Tennyson’s Protein Ice Cream recipe.
Protein ice cream is a dessert that’s high in protein and low in calories, making it a great option for those who want to indulge without derailing their progress. It’s also a tasty way to incorporate more protein into your diet, which is important for building and maintaining muscle mass.
In addition to being a healthier alternative to traditional ice cream, protein ice cream is also incredibly versatile. You can customize the flavors and toppings to your liking, making it a fun and creative treat to experiment with. Plus, because it’s made with natural ingredients like protein powder and unsweetened cocoa powder, you can feel good about what you’re putting into your body.
Overall, I’ve found that protein ice cream is a delicious and satisfying way to enjoy dessert while still staying on track with my fitness goals. And with recipes like Will Tennyson’s Protein Ice Cream, it’s easier than ever to indulge in a guilt-free treat.
Ingredients Required
Making Will Tennyson’s protein ice cream recipe is very easy, and the ingredients required are readily available. Here are the ingredients that you will need to make this delicious protein ice cream:
- Unsweetened cashew milk: This ingredient provides the base for the ice cream. It is low in calories and high in nutrients. You will need 2 cups of unsweetened cashew milk for this recipe.
- Casein protein powder: This ingredient is the main source of protein in the ice cream. It is slow-digesting and provides a sustained release of amino acids to the body. You will need 40g of casein protein powder.
- Fat-free sugar-free Jell-O powder: This ingredient provides flavor and sweetness to the ice cream. You will need 8g of fat-free sugar-free Jell-O powder.
- Unsweetened cocoa powder: This ingredient provides a rich chocolate flavor to the ice cream. You will need 10g of unsweetened cocoa powder.
- Coconut flour: This ingredient provides healthy fats and fiber to the ice cream. It also helps to thicken the ice cream. You will need 12g of coconut flour.
- Xanthan gum: This ingredient helps to thicken the ice cream and give it a creamy texture. You will need 3g of xanthan gum.
- Ice: This ingredient helps to freeze the ice cream mixture. You will need 4 cups of ice.
- Water: This ingredient is optional, but you may need to add a little bit of water to help blend the ingredients together.
All of these ingredients are easily available at your local grocery store or online. Once you have all the ingredients, you can start making the ice cream right away.
Step-by-Step Recipe of Will Tennyson Protein Ice Cream
I love making my own ice cream, and this Will Tennyson Protein Ice Cream Recipe is one of my favorites! It’s easy to make and packed with protein, making it a great post-workout treat. Here’s how to make it:
Ingredients
- Unsweetened cashew milk – 300g
- Whey or casein protein powder – 40g
- Fat-free, sugar-free Jell-O powder – 8g
- Unsweetened cocoa powder – 10g
- Coconut flour – 12g
- Xanthan gum – 3g
- Ice – 32oz (2 cups)
- Water, added as needed
Instructions
Step 01: Blend the Base
In a blender, combine the cashew milk, protein powder, Jell-O powder, cocoa powder, coconut flour, and xanthan gum. Blend until smooth.
Step 02: Introduce the Ice
Add the ice to the blender, a little at a time, blending until smooth after each addition. If the mixture is too thick, add water a little at a time until it reaches the desired consistency.
Step 03: Freeze to Perfection
Pour the mixture into a container with a lid and freeze for at least 2 hours, or until firm.
Step 04: Soften and Scoop
When ready to serve, let the ice cream sit at room temperature for a few minutes to soften, then scoop and enjoy!
That’s it! This recipe makes a delicious and healthy dessert that’s perfect for satisfying your sweet tooth without derailing your fitness goals. Give it a try and let me know what you think!
Nutritional Information
If you’re looking for a healthier alternative to traditional ice cream, Will Tennyson’s Protein Ice Cream Recipe might be just what you need. Here’s a breakdown of the nutritional information:
- Calories: One serving of Will Tennyson’s Protein Ice Cream contains approximately 150-200 calories, depending on the ingredients you use. This is significantly lower than traditional ice cream, which can contain upwards of 300-400 calories per serving.
- Protein: One of the main benefits of Will Tennyson’s Protein Ice Cream Recipe is its high protein content. With approximately 20-30 grams of protein per serving, this ice cream can help you meet your daily protein requirements and keep you feeling full and satisfied.
- Carbohydrates: Will Tennyson’s Protein Ice Cream Recipe is relatively low in carbohydrates, with approximately 10-20 grams per serving. This makes it a great option for those following a low-carb or ketogenic diet.
- Fat: Depending on the ingredients you use, Will Tennyson’s Protein Ice Cream Recipe can be relatively low in fat. However, some recipes may contain higher amounts of fat due to the use of ingredients like coconut cream or nut butter.
Overall, Will Tennyson’s Protein Ice Cream Recipe is a great option for those looking for a healthier alternative to traditional ice cream. With its high protein content and lower calorie count, it can help you stay on track with your health and fitness goals while still satisfying your sweet tooth.
Tips and Tricks
Making Will Tennyson’s Protein Ice Cream can be a bit tricky, but with the right tips and tricks, you can make it perfectly. Here are some tips and tricks to help you achieve the desired results:
- Use a high-speed blender: The key to making a creamy and smooth ice cream is to use a high-speed blender. This will ensure that all the ingredients are blended well and the ice cream has a smooth texture.
- Use frozen ingredients: Make sure to use frozen ingredients, such as frozen bananas and ice, to achieve the right consistency. This will also help to keep the ice cream cold and prevent it from melting too quickly.
- Add water in intervals: When blending the ingredients, make sure to add water in intervals. This will help to achieve the right consistency and prevent the ice cream from becoming too watery.
- Use xanthan gum: Xanthan gum is a thickening agent that helps to give the ice cream a creamy texture. Make sure to use the right amount of xanthan gum, as too much can make the ice cream too thick.
- Add toppings: To make the ice cream more delicious, you can add your favorite toppings, such as fruits, nuts, or chocolate chips. This will also add some extra nutrients to the ice cream.
Overall, making Will Tennyson’s Protein Ice Cream can be a fun and rewarding experience. With the right tips and tricks, you can make a delicious and healthy treat that will satisfy your sweet tooth.
Will Tennyson Protein Ice Cream Recipe
Description
Discover the perfect balance of flavor and fitness with Will Tennyson’s protein ice cream recipe, satisfying your sweet tooth without sacrificing your goals.
Ingredients
Instructions
- In a blender, combine the cashew milk, protein powder, Jell-O powder, cocoa powder, coconut flour, and xanthan gum. Blend until smooth.
- Add the ice to the blender, a little at a time, blending until smooth after each addition. If the mixture is too thick, add water a little at a time until it reaches the desired consistency.
- Pour the mixture into a container with a lid and freeze for at least 2 hours, or until firm.
- When ready to serve, let the ice cream sit at room temperature for a few minutes to soften, then scoop and enjoy!
Frequently Asked Questions
What are some of Will Tennyson’s protein recipes?
Will Tennyson is a popular YouTuber who shares his fitness journey and healthy recipes with his followers. Some of his popular protein recipes include protein pancakes, protein bars, and protein shakes. However, his most famous recipe is his protein ice cream recipe.
How do you make protein ice cream thicker?
To make protein ice cream thicker, you can add xanthan gum to the recipe. Xanthan gum is a natural thickener that is commonly used in ice cream recipes. Will Tennyson’s protein ice cream recipe includes xanthan gum as one of the ingredients. Another way to make protein ice cream thicker is to add less liquid to the recipe.
Is high protein ice cream a healthy option?
High protein ice cream can be a healthy option if it is made with quality ingredients and eaten in moderation. Will Tennyson’s protein ice cream recipe includes unsweetened cashew milk, protein powder, and sugar-free pudding mix. These ingredients are all low in calories and high in protein. However, it is important to note that high protein ice cream should not be used as a replacement for a balanced diet.
Can you add protein powder to ice cream?
Yes, you can add protein powder to ice cream to increase its protein content. This is a great way to make a healthy dessert that is also high in protein. Will Tennyson’s protein ice cream recipe includes chocolate protein powder as one of the ingredients.
What are the ingredients in protein ice cream?
Will Tennyson’s protein ice cream recipe includes unsweetened cashew milk, chocolate protein powder, sugar-free pudding mix, unsweetened cocoa powder, coconut flour, xanthan gum, and ice. These ingredients are all low in calories and high in protein.
What is Will Tennyson’s protein shake recipe?
Will Tennyson’s protein shake recipe includes unsweetened almond milk, frozen berries, spinach, protein powder, and ice. This is a great post-workout shake that is high in protein and nutrients.
